What a fascinating discussion we had! Adrian (find her on Instagram here) joined me on episode 56 of Mind Your Midlife today to talk through intermittent fasting. You may want to listen to the episode first, but either way will do.
She answered a lot of your questions in the episode and in this bonus audio (below) as well!
In this bonus we talked about what a typical day looks like, men vs. women, and what to do if you can’t count macros or calories.