<![CDATA[Mind Your Midlife: Confidence & Self Care for Women Over 40: Walk & Talk - Unfiltered Midlife Mindset Coaching For You]]>https://mindyourmidlife.substack.com/s/walk-and-talk-unfiltered-midlifehttps://substackcdn.com/image/fetch/$s_!fNXD!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdadd7cfe-e99f-437c-906d-542e3ed79ec4_300x300.pngMind Your Midlife: Confidence & Self Care for Women Over 40: Walk & Talk - Unfiltered Midlife Mindset Coaching For Youhttps://mindyourmidlife.substack.com/s/walk-and-talk-unfiltered-midlifeSubstackTue, 04 Aug 2026 16:15:41 GMT<![CDATA[Walk & Talk - The Powerful Pause]]>https://mindyourmidlife.substack.com/p/walk-and-talk-the-powerful-pausehttps://mindyourmidlife.substack.com/p/walk-and-talk-the-powerful-pauseWed, 29 Jul 2026 00:05:07 GMTHello friends! I have almost twisted my ankle twice in the last few days while just walking around as usual. And that reminded me of Ali Siddiq’s hilarious “over 40”

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]]><![CDATA[Walk and Talk - When You Get Frustrated]]>https://mindyourmidlife.substack.com/p/walk-and-talk-when-you-get-frustratedhttps://mindyourmidlife.substack.com/p/walk-and-talk-when-you-get-frustratedWed, 22 Jul 2026 00:25:57 GMTReady for Walk and Talk part 2? These are unfiltered, unedited thoughts to help you navigate midlife in a healthy (mind and body) way, right along with me. Today, I was

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]]><![CDATA[Walk and Talk - Get Creative]]>https://mindyourmidlife.substack.com/p/walk-and-talk-get-creativehttps://mindyourmidlife.substack.com/p/walk-and-talk-get-creativeTue, 14 Jul 2026 23:13:34 GMTHello! Thank you for joining me here on Substack! Here’s the part 1 of unedited audio

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