<![CDATA[Mind Your Midlife... PIVOT: Bonus Mind Your Midlife Content]]>https://mindyourmidlife.substack.com/s/bonus-mind-your-midlife-contenthttps://substackcdn.com/image/fetch/$s_!CPr_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98a2a8ca-2a02-4c54-905a-3c171dce0a64_1280x1280.pngMind Your Midlife... PIVOT: Bonus Mind Your Midlife Contenthttps://mindyourmidlife.substack.com/s/bonus-mind-your-midlife-contentSubstackThu, 04 Jun 2026 19:11:59 GMT<![CDATA[Mind Your Midlife podcast is turning 1 year old!]]>https://mindyourmidlife.substack.com/p/mind-your-midlife-podcast-is-turninghttps://mindyourmidlife.substack.com/p/mind-your-midlife-podcast-is-turningFri, 30 Jan 2026 22:18:14 GMTSo, in honor of MYM turning one year old and in order to make a big splash on our birthday...

I have a giveaway for you! All you need to do is rate, review, or share - TODAY or TOMORROW!

Prizes:
1st prize: Apple Airpods, latest gen
2nd prize: $50 Amazon gift card

How to enter:
Each action below is an entry. Giveaway closes January 31, 2026.

  • Rate and review Mind Your Midlife on the Apple Podcasts app (On the main page for the podcast, scroll down until you see “Ratings & Reviews,” then tap the five stars and you’ll also be able to write a review. If you already have done this during the launch, read on to the next options!)

  • Rate Mind Your Midlife on Spotify (Go here, click the three dots, select Rate Podcast/Show. Note that you will need to listen to an episode first.)

  • Share an episode! You can share in a social media post or stories. Let people know what your favorite episode has been. Most podcast apps will allow you to tap to share, or you can share one of Mind Your Midlife’s posts. Tag me if you can!

How will I know that you’ve done these things?

Make sure to take a screenshot when you are doing them! Either message me right here on Substack and send the screenshot to me, or find me on Instagram at @cherylpfischer and send me the screenshot in a DM.

All set!

Subscribe now

All the legal-y stuff: NO PURCHASE NECESSARY TO ENTER OR WIN. Eligibility: Open to legal residents who are 18 years of age or older. Void where prohibited by law. Giveaway Period: The giveaway begins immediately and ends on January 31, 2026, at 11:59 PM EST. Prizes: One (1) First Prize winner will receive Apple AirPods (Latest Gen). One (1) Second Prize winner will receive a $50 Amazon Gift Card. Prizes are non-transferable and cannot be exchanged for cash. How to Enter: Entrants must rate/review the “Mind Your Midlife” podcast on Apple Podcasts or Spotify, or share podcast content on social media. Verification Required: Entrants must submit a screenshot of their activity via email or Instagram DM to @cherylpfischer to be counted. Multiple entries are allowed. Winner Selection: Winners will be selected in a random drawing from all eligible entries received and notified via the platform they used to enter within 5 days of the closing date. Release: This promotion is in no way sponsored, endorsed, administered by, or associated with Apple, Amazon, Spotify, Instagram, Substack, or Facebook. By entering, you agree to release these platforms and the host from any and all liability.

]]><![CDATA[Intermittent Fasting with Adrian Mamikonian]]>https://mindyourmidlife.substack.com/p/intermittent-fasting-with-adrianhttps://mindyourmidlife.substack.com/p/intermittent-fasting-with-adrianFri, 31 Oct 2025 13:51:59 GMTWhat a fascinating discussion we had! Adrian (find her on Instagram here) joined me on episode 56 of Mind Your Midlife today to talk through intermittent fasting. You may want to listen to the episode first, but either way will do.

She answered a lot of your questions in the episode and in this bonus audio (below) as well!

Thanks for reading Mind Your Midlife... PIVOT! Subscribe for free to receive new posts and support my work.

In this bonus we talked about what a typical day looks like, men vs. women, and what to do if you can’t count macros or calories.

Grab her free 5-day meal plan here. :)

Thanks for reading Mind Your Midlife... PIVOT! Subscribe for free to receive new posts and support my work.

]]><![CDATA[Functional Strength Workout from Erika Shannon]]>https://mindyourmidlife.substack.com/p/functional-strength-workout-fromhttps://mindyourmidlife.substack.com/p/functional-strength-workout-fromFri, 03 Oct 2025 16:02:08 GMTYou heard us talk in today’s Mind Your Midlife episode about the six functional movements we need to focus on in midlife: push, pull, rotate, squat, hinge, and carry. (Listen here!)

Erika has created a free 30-minute workout just for Substack subscribers.

Download it here - and let us know in the comments how you like it!

Subscribe now

Leave a comment

]]><![CDATA[25 Questions to Ask the Older Generation]]>https://mindyourmidlife.substack.com/p/25-questions-to-ask-the-older-generationhttps://mindyourmidlife.substack.com/p/25-questions-to-ask-the-older-generationFri, 26 Sep 2025 16:00:35 GMTToday’s Mind Your Midlife episode (here) shares my story of learning from my parents’ generation before it’s too late. There is so much joy, laughter, and learning to be gained from having insightful conversations with your parents!

Here is my suggestion sheet for you. Let me know how your conversations go!

https://docs.google.com/document/d/1wkDauuL-RTM0paje5OM3wRV8LwJJsQI_yd_kTeYYD-I/edit?usp=sharing

Subscribe now

]]><![CDATA[Empowering You to Talk to Your Doctor - Adrian Thompson, PA-C]]>https://mindyourmidlife.substack.com/p/empowering-you-to-talk-to-your-doctorhttps://mindyourmidlife.substack.com/p/empowering-you-to-talk-to-your-doctorFri, 19 Sep 2025 16:02:47 GMTIn episode 50 (listen here), Adrian (a Physician's Assistant and certified Menopause Provider and founder of Vida Women's Health) shared some POWERFUL messages about talking to our doctors, even finding a doctor, and what all the hormone and non-hormone options might be.

Read more

]]><![CDATA[The question you need to ask yourself as an empty nester, with Dr. Wendy O'Connor]]>https://mindyourmidlife.substack.com/p/the-question-you-need-to-ask-yourselfhttps://mindyourmidlife.substack.com/p/the-question-you-need-to-ask-yourselfMon, 08 Sep 2025 22:43:58 GMTDr. Wendy joined me on episode 48 - just released today - and we had a great discussion on what it means to thrive. (And spoiler alert... you get to choose AND you get to change when you want to.)

For you here on Patreon and Substack, I asked her to talk me through some tips for moms in the empty next stage, like me.

Read more

]]>